Elena Brower
Author
Language
English
Formats
Description
From beloved yogi, teacher, and artist Elena Brower comes the writer's debut collection of poetry: a lyrical exploration of grief, self-compassion, and learning from the past to navigate life's challenges with grace.
Softening Time is both autobiography and self-help, poetry and inspiration. Drawing on events in her own life, particularly her experiences as a mother, daughter, sister, and friend, Brower writes poignantly on themes of love, loss,...
Author
Language
English
Description
Elena Brower is a renowned yoga teacher and author, but she's also a mother, a partner in a lifelong relationship, and a working professional. How does she stay grounded, energized, and present amid the challenges of modern life? With this guided audio course, listeners learn the practices that have helped Elena and her students the most. She engages us with meditations, gentle movement, and many other tools to cultivate the foundations of our inner...
Author
Language
English
Description
"Inner and outer change often happen through direct action," reflects yoga and meditation teacher Elena Brower, "but to engage with life fully, we must also be able to listen deeply and receive."With Grounded and Free, you will learn how to use receptivity and tenderness to nurture roots of stability and centeredness that will serve you through your most challenging trials and storms.This immersive program includes two sessions:Grounded-practices...
Publisher
Kino Lorber
Pub. Date
2021.
Physical Desc
1 online resource (streaming video file) (71 minutes): digital, .flv file, sound
Language
English
Description
ON MEDITATION is a compilation of portraits that explore the deeply personal practice of meditation in all its myriad forms. Practiced for thousands of years, meditation is at once profound and simple: the focused attempt to move beyond conditioned thinking into a deeper state of awareness. Yet, what does that path, one of the inner journey, which is above all a private, interior one really look like? ON MEDITATION conveys first-hand experiences of...
Author
Language
English
Formats
Description
"Marital strife and divorce often tear families apart, but it doesn't have to be that way. Better Apart shows how instead they can be opportunities to exercise mindfulness and a deep understanding that change, while difficult, can put the struggling couple and their family on a path towards more harmonious lives"--
"What if you emerged from your divorce stronger and more resilient than ever before? While many of us may be better together, some can...
Author
Language
English
Formats
Description
"Embrace the power of ritual with simple practices that slow us down to honor and mark the real moments in our lives--from the loss of a parent to the birth of a child, from grieving a pet to celebrating coming out of the closet. Life has many transitions: A baby is born. A child leaves for college. A marriage. A divorce. A death. We all experience moments of profound change, but what do we do to mark those moments? How do we become mindful of these...
Publisher
Distributed by Anchor Bay Entertainment
Pub. Date
c2009
Edition
Full screen.
Physical Desc
1 videodisc (ca. 69 min.) : sd., col. ; 4 3/4 in.
Language
English
Description
Two 30 min. programs: Prenatal to strengthen tone and relax and Postnatal to restore energy and redefine the body. Filmed in a serene garden overlooking the Pacific Ocean.
Author
Language
English
Description
Move from Self-Criticism to Self-Love with the Help of Ten Visionary Presenters
Some of the most common human experiences are self-criticism, self-doubt, and self-recrimination. We often are far harsher on ourselves than on others, and many of us suffer constantly for it.
It doesn't have to be that way.
Research shows that when we truly accept ourselves, it changes everything. We become less reactive and more resilient. Our physical health improves....
