Chapter 1. Basics : wide-ranging but totally doable whats & whys --
Chapter 2. Therapy : navigating your many options --
Chapter 3. Coping tools : Strategies & technique for steadying your mind & body --
Chapter 4. Insomnia : going to bed, getting to sleep, & sleeping all night --
Chapter 5. Dealing with meds : at home, while traveling, & side effects --
Chapter 6. The danger zone : identifying your warning signs & how to deal with them --
Chapter 7. You have company : finding like-minded people, getting beyond stigma, & knowing for sure that you're not alone --
Chapter 8. You rock : it's a lot of stuff but you got this!
