The Stash Plan: Your 21-Day Guide to Shed Weight, Feel Great, and Take Charge of Your Health
(eAudiobook)

Book Cover
Average Rating
Published
Simon & Schuster Audio, 2016.
Format
eAudiobook
ISBN
9781508218104
Status
Available Online

Description

Loading Description...

More Like This

Loading more titles like this title...

Syndetics Unbound

More Details

Physical Description
4h 14m 46s
Language
English

Reviews from GoodReads

Loading GoodReads Reviews.

Citations

APA Citation, 7th Edition (style guide)

Laura Prepon., Laura Prepon|AUTHOR., Elizabeth Troy|AUTHOR., Laura Prepon|READER., & Elizabeth Troy|READER. (2016). The Stash Plan: Your 21-Day Guide to Shed Weight, Feel Great, and Take Charge of Your Health . Simon & Schuster Audio.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Laura Prepon et al.. 2016. The Stash Plan: Your 21-Day Guide to Shed Weight, Feel Great, and Take Charge of Your Health. Simon & Schuster Audio.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Laura Prepon et al.. The Stash Plan: Your 21-Day Guide to Shed Weight, Feel Great, and Take Charge of Your Health Simon & Schuster Audio, 2016.

MLA Citation, 9th Edition (style guide)

Laura Prepon, et al. The Stash Plan: Your 21-Day Guide to Shed Weight, Feel Great, and Take Charge of Your Health Simon & Schuster Audio, 2016.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

Staff View

Go To Grouped Work

Grouping Information

Grouped Work IDe09f42c2-4d4a-eb21-3b10-e9fdb9f76959-eng
Full titlestash plan your 21 day guide to shed weight feel great and take charge of your health
Authorprepon laura
Grouping Categorybook
Last Update2023-07-03 14:57:49PM
Last Indexed2024-02-20 05:52:32AM

Book Cover Information

Image Sourcehoopla
First LoadedJan 1, 2024
Last UsedJan 1, 2024

Hoopla Extract Information

stdClass Object
(
    [year] => 2016
    [artist] => Laura Prepon
    [fiction] => 
    [coverImageUrl] => https://cover.hoopladigital.com/sas_9781508218104_270.jpeg
    [titleId] => 11904748
    [isbn] => 9781508218104
    [abridged] => 
    [language] => ENGLISH
    [profanity] => 
    [title] => The Stash Plan
    [demo] => 
    [segments] => Array
        (
        )

    [duration] => 4h 14m 46s
    [children] => 
    [artists] => Array
        (
            [0] => stdClass Object
                (
                    [name] => Laura Prepon
                    [relationship] => AUTHOR
                )

            [1] => stdClass Object
                (
                    [name] => Elizabeth Troy
                    [relationship] => AUTHOR
                )

            [2] => stdClass Object
                (
                    [name] => Laura Prepon
                    [relationship] => READER
                )

            [3] => stdClass Object
                (
                    [name] => Elizabeth Troy
                    [relationship] => READER
                )

        )

    [genres] => Array
        (
            [0] => Health & Fitness
        )

    [price] => 2.99
    [id] => 11904748
    [edited] => 
    [kind] => AUDIOBOOK
    [active] => 1
    [upc] => 
    [synopsis] => From Laura Prepon, star of Orange Is the New Black, and integrative nutritionist Elizabeth Troy comes an exciting 21-day plan combining the latest in food science with ancient dietary wisdom, to shed stubborn weight for good and achieve overall wellness.Despite her glowing on-screen presence as the star of That 70's Show and Orange Is the New Black, Laura Prepon has always struggled with weight issues, digestive issues, bloating, and low energy. After years of starving herself with crazy diets and punishing herself with tortuous workouts, Prepon met integrative nutritionist Elizabeth Troy, who combines Eastern holistic medicine and food science in her practice. Troy "unstuck" Prepon's malfunctioning organs and metabolism through targeted eating and stretching that finally allowed her to lose those stubborn pounds and thrive. Wanting to share this life-changing success, Prepon joined with Troy to create The Stash Plan, a 21-day plan and lifestyle guide that combines modern nutritional science with Chinese Meridian Theory (CMT) to detoxify the body and burn fat. In The Stash Plan, you'll learn what to cook and how to create a combinable "stash" of meals-proteins, carbs, and vegetables-and nutritional bone broths to eat throughout the week. With twice-weekly cooking sessions as the basis of the plan, Prepon and Troy will show you how to make healthy, budget-friendly meals that are easy and ideal for a busy, on-the-go lifestyle. The Stash Plan gives you the key to heal yourself from the inside out and start living the life you've always wanted.
    [url] => https://www.hoopladigital.com/title/11904748
    [pa] => 
    [subtitle] => Your 21-Day Guide to Shed Weight, Feel Great, and Take Charge of Your Health
    [publisher] => Simon & Schuster Audio
    [purchaseModel] => INSTANT
)