True to Form: How to Use Foundation Training for Sustained Pain Relief and Everyday Fitness
(eBook)

Book Cover
Average Rating
Published
HarperCollins Publishers, 2016.
Format
eBook
ISBN
9780062315335
Status
Available Online

Description

Loading Description...

More Like This

Loading more titles like this title...

Syndetics Unbound

More Details

Language
English

Reviews from GoodReads

Loading GoodReads Reviews.

Citations

APA Citation, 7th Edition (style guide)

Eric Goodman., & Eric Goodman|AUTHOR. (2016). True to Form: How to Use Foundation Training for Sustained Pain Relief and Everyday Fitness . HarperCollins Publishers.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Eric Goodman and Eric Goodman|AUTHOR. 2016. True to Form: How to Use Foundation Training for Sustained Pain Relief and Everyday Fitness. HarperCollins Publishers.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Eric Goodman and Eric Goodman|AUTHOR. True to Form: How to Use Foundation Training for Sustained Pain Relief and Everyday Fitness HarperCollins Publishers, 2016.

MLA Citation, 9th Edition (style guide)

Eric Goodman, and Eric Goodman|AUTHOR. True to Form: How to Use Foundation Training for Sustained Pain Relief and Everyday Fitness HarperCollins Publishers, 2016.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

Staff View

Go To Grouped Work

Grouping Information

Grouped Work ID3b2b73ef-5c72-b50d-de48-a990d8b73aaf-eng
Full titletrue to form how to use foundation training for sustained pain relief and everyday fitness
Authorgoodman eric
Grouping Categorybook
Last Update2024-01-25 20:05:08PM
Last Indexed2024-04-13 03:42:50AM

Book Cover Information

Image Sourcesyndetics
First LoadedSep 25, 2023
Last UsedApr 11, 2024

Hoopla Extract Information

stdClass Object
(
    [year] => 2016
    [artist] => Eric Goodman
    [fiction] => 
    [coverImageUrl] => https://cover.hoopladigital.com/hpc_9780062315335_270.jpeg
    [titleId] => 12376680
    [isbn] => 9780062315335
    [abridged] => 
    [language] => ENGLISH
    [profanity] => 
    [title] => True to Form
    [demo] => 
    [segments] => Array
        (
        )

    [pages] => 224
    [children] => 
    [artists] => Array
        (
            [0] => stdClass Object
                (
                    [name] => Eric Goodman
                    [artistFormal] => Goodman, Eric
                    [relationship] => AUTHOR
                )

        )

    [genres] => Array
        (
            [0] => Exercise
            [1] => Health & Fitness
            [2] => Pain Management
            [3] => Vocational &  Technical
        )

    [price] => 3.19
    [id] => 12376680
    [edited] => 
    [kind] => EBOOK
    [active] => 1
    [upc] => 
    [synopsis] => Radical in its simplicity, Dr. Eric Goodman's visionary approach to mindful movement corrects the complacent adaptations that lead to back and joint pain, and teaches us to harness the body's natural movement patterns into daily activities to make us fit, healthy, and pain free. Our sedentary lifestyle has led to an epidemic of chronic pain. By adapting to posture and movement that have us out of balance-including sitting all day at a keyboard, tilting our heads forward to look at our phones-we consistently compromise our joints, give our organs less room to function, and weaken our muscles. How we hold and live in our bodies is fundamental to our overall health, and the good news is that we all hold the key to a healthier body. Dr. Goodman has spent years studying human physiology and movement. He has trained world-class athletes for better performance, and has healed people of all ages and occupations of lifelong debilitating pain. His theory of self-healing is now available to everyone. His practical program trains the posterior muscle chain-shoulders, back, butt, and legs-shifting the burden of support away from joints and putting it back where it belongs: into large muscle groups. Filled with helpful diagrams and sixty color photographs, True to Form shows readers how to successfully integrate these powerful movements into everyday life-from playing with the kids to washing dishes to long hours in the office-transforming ordinary physical actions into active and mindful movements that help to eliminate pain, up your game, or simply feel more energetic. True to Form shows you how to move better, breathe better, and get back to using your body the way nature intended.
    [url] => https://www.hoopladigital.com/title/12376680
    [pa] => 
    [subtitle] => How to Use Foundation Training for Sustained Pain Relief and Everyday Fitness
    [publisher] => HarperCollins Publishers
    [purchaseModel] => INSTANT
)