The stash plan : your 21-day guide to shed weight, feel great, and take charge of your health
(Book)

Book Cover
Average Rating
Published
New York : Touchstone, 2016.
Format
Book
Edition
First Touchstone hardcover edition.
ISBN
9781501123092, 1501123092
Physical Desc
281 pages : color illustrations ; 24 cm
Status

Description

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Copies

LocationCall NumberStatus
Dennis Public Library - Adult613.25 PREOn Shelf
South Yarmouth Library - Adult613.25 PREOn Shelf
West Tisbury Free Public Library - AdultHW Diet & Nutrition PREOn Shelf

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More Details

Published
New York : Touchstone, 2016.
Edition
First Touchstone hardcover edition.
Language
English
ISBN
9781501123092, 1501123092

Notes

General Note
"March 2016"
General Note
Includes index.
Description
"From Laura Prepon, star of Orange Is the New Black, and integrative nutritionist Elizabeth Troy comes an exciting 21-day plan combining the latest in food science with ancient dietary wisdom, to shed stubborn weight for good and achieve overall wellness. Despite her glowing on-screen presence as the star of That 70's Show and Orange Is the New Black, Laura Prepon has always struggled with weight issues, digestive issues, bloating, and low energy. After years of starving herself with crazy diets and punishing herself with tortuous workouts, Prepon met integrative nutritionist Elizabeth Troy, who combines Eastern holistic medicine and food science in her practice. Troy "unstuck" Prepon's malfunctioning organs and metabolism through targeted eating and stretching that finally allowed her to lose those stubborn pounds and thrive. Wanting to share this life-changing success, Prepon joined with Troy to create The Stash Plan, a 21-day plan and lifestyle guide that combines modern nutritional science with Chinese Meridian Theory (CMT) to detoxify the body and burn fat. In The Stash Plan, you'll learn what to cook and how to create a combinable "stash" of meals--proteins, carbs, and vegetables--and nutritional bone broths to eat throughout the week. With twice-weekly cooking sessions as the basis of the plan, Prepon and Troy will show you how to make healthy, budget-friendly meals that are easy and ideal for a busy, on-the-go lifestyle. The Stash Plan gives you the key to heal yourself from the inside out and start living the life you've always wanted"--,Provided by publisher.

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Citations

APA Citation, 7th Edition (style guide)

Prepon, L., & Troy, E. (. N. (2016). The stash plan: your 21-day guide to shed weight, feel great, and take charge of your health (First Touchstone hardcover edition.). Touchstone.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Prepon, Laura, 1980- and Elizabeth (Integrative Nutritionist), Troy. 2016. The Stash Plan: Your 21-day Guide to Shed Weight, Feel Great, and Take Charge of Your Health. Touchstone.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Prepon, Laura, 1980- and Elizabeth (Integrative Nutritionist), Troy. The Stash Plan: Your 21-day Guide to Shed Weight, Feel Great, and Take Charge of Your Health Touchstone, 2016.

MLA Citation, 9th Edition (style guide)

Prepon, Laura, and Elizabeth (Integrative Nutritionist) Troy. The Stash Plan: Your 21-day Guide to Shed Weight, Feel Great, and Take Charge of Your Health First Touchstone hardcover edition., Touchstone, 2016.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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