True to form : how to use foundation training for sustained pain relief and everyday fitness
(Book)

Book Cover
Average Rating
Published
New York, NY : Harper Wave, [2016].
Format
Book
Edition
First edition.
ISBN
9780062315311 (hardback), 0062315315 (hardback)
Physical Desc
xix, 198 pages : illustrations ; 24 cm.
Status

Description

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Copies

LocationCall NumberStatus
Harwich Brooks Free Library - Adult617.564 GOOOn Shelf
Oak Bluffs Public Library - Adult617.564 GOOOn Shelf

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More Details

Published
New York, NY : Harper Wave, [2016].
Edition
First edition.
Street Date
1605
Language
English
ISBN
9780062315311 (hardback), 0062315315 (hardback)

Notes

Description
"Radical in its simplicity, Dr. Eric Goodman's visionary approach to mindful movement corrects the complacent adaptations that lead to back and joint pain, and teaches us to harness the body's natural movement patterns into daily activities to make us fit, healthy, and pain free. Our sedentary lifestyle has led to an epidemic of chronic pain. By adapting to posture and movement that have us out of balance--including sitting all day at a keyboard, tilting our heads forward to look at our phones--we consistently compromise our joints, give our organs less room to function, and weaken our muscles. How we hold and live in our bodies is fundamental to our overall health, and the good news is that we all hold the key to a healthier body. Dr. Goodman has spent years studying human physiology and movement. He has trained world-class athletes for better performance, and has healed people of all ages and occupations of lifelong debilitating pain. His theory of self-healing is now available to everyone. His practical program trains the posterior muscle chain--shoulders, back, butt, and legs--shifting the burden of support away from joints and putting it back where it belongs: into large muscle groups. Filled with helpful diagrams and sixty color photographs, True to Form shows readers how to successfully integrate these powerful movements into everyday life--from playing with the kids to washing dishes to long hours in the office--transforming ordinary physical actions into active and mindful movements that help to eliminate pain, up your game, or simply feel more energetic. True to Form shows you how to move better, breathe better, and get back to using your body the way nature intended"--,Provided by publisher.

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Citations

APA Citation, 7th Edition (style guide)

Goodman, E. 1. (2016). True to form: how to use foundation training for sustained pain relief and everyday fitness (First edition.). Harper Wave.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Goodman, Eric 1980-. 2016. True to Form: How to Use Foundation Training for Sustained Pain Relief and Everyday Fitness. Harper Wave.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Goodman, Eric 1980-. True to Form: How to Use Foundation Training for Sustained Pain Relief and Everyday Fitness Harper Wave, 2016.

MLA Citation, 9th Edition (style guide)

Goodman, Eric 1980-. True to Form: How to Use Foundation Training for Sustained Pain Relief and Everyday Fitness First edition., Harper Wave, 2016.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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