"Dont let your inner critic get in the way of being confident! How to Like Yourself offers a quirky, inspiring, and practical guide to help you overcome feelings of self-criticism, improve self-esteem, and be the true star in your life,"--Amazon.com.

Growing up as a girl in today's world is no easy task. Juggling family, friends, romantic relationships, social interests and school... sometimes it feels like you need to a superhero to get through it all! But really, all you need is a little information. Using scientific facts, personal anecdotes, and wisdom gained from the world around us, The Big Bang Theory's Mayim Bialik talks about how you grow from a girl to a woman biologically, psychologically...

"Provides comprehensive information on depression and stress, including first-person interviews, signs and symptoms, physical dangers, recovery, and solutions."--Publisher information.

In The Body Image Workbook for Teens, you'll find practical exercises and tips that address the most common factors that can lead to negative body image, including: comparison, negative self-talk, unrealistic media images, societal and family pressures, perfectionism, toxic friendships, and a fear of disappointing others. You'll also learn powerful coping strategies to deal with the daily, intense pressures of being a teenage girl.

"Read about girls who have dealt with depression, let their self-esteem waffle, and even engaged in dangerous behaviors in the process of finding themselves. Here are real situations and real help for staying true to yourself."--P. [4] of cover.

Living with Obesity features fictional narratives paired with firsthand advice from a medical expert to help preteens and teenagers feel prepared for dealing with obesity during adolescence. Topics include causes and risk factors, complications, tests and diagnosis, treatment methods, coping strategies, and giving and getting support. Throughout the book, Ask Yourself This questions encourage discussion. Features include a selected bibliography, further...

"Teen girls feel intense pressure to fit in and make friends. In this important guide, therapist and teen expert Lucie Hemmen offers ten tips to solve one of the biggest worries teen girls struggle with: social success. In the book, teen readers will find real strategies for growing a strong sense of self-knowledge and self-appreciation--two key building blocks for succeeding in the social world, and beyond"--

"#1 New York Times bestselling book The 5 Love Languages has sold over 10 million copies, helping countless relationships thrive. Simply put, it works. But do the five love languages work for teens, for their relationships with parents, siblings, friends, teachers, coaches, and significant others? Yes! Introducing A Teens Guide to the 5 Love Languages, the first-ever edition written just to teens, for teens, and with a teen's world in mind. It guides...

"Find your balance. Make a protein-packed smoothie to energize for a busy day. Center yourself after a stressful week by taking five minutes to write in your journal. Strengthen your body and calm your mind with simple yoga poses and breathing techniques. Craft a vision board to help you achieve your goals. Create a time budget to organize your schedule. Develop an evening routine that will help you wind down before sleep. Award-winning author Aubre...

"This unique and interactive guide offers practical skills to help you beat stress by helping you get a handle on your emotions. With simple exercises--such as the Heart-Focused Breathing Technique--you'll feel calmer, be more confident, think more clearly, bounce back faster from challenging situations, and enjoy life with a new understanding of what's really important to you"--Back cover.