"Anger is a natural emotion-and a part of what makes us human. But when you lose control of your anger, it can get in the way of meaningful relationships, successful careers, and ultimately, feelings of happiness and enjoyment. In this highly anticipated book, renowned mindfulness expert and author of Calming Your Anxious Mind Jeff Brantley offers a breakthrough approach using mindfulness-based stress reduction (MBSR) and compassion practices to help...

"We lash out in anger. We cry and retreat. We find ourselves paralyzed. Our bodies respond powerfully to triggers, often before our minds catch up to make sense of a situation. This book helps us learn to manage our immediate reactions in these difficult moments. It also goes much deeper to help us understand why we are affected by certain things and the powerful lessons we can learn from these instinctive responses to move towards healing. Bestselling...

A major revision of the best-selling classic - a quarter of a million copies sold. This new edition of When Anger Hurts is a complete, step-by-step guide to changing habitual anger-generating thoughts while developing healthier, more effective ways of meeting your needs. It includes new chapters on emergency anger control, the interpersonal and physiological costs of anger, road rage, and parental anger. •Discover how to create your own personal...

Get the Summary of Daniel J. Siegel & Tina Payne Bryson's No-Drama Discipline in 20 minutes. Please note: This is a summary & not the original book. Original book introduction: The pioneering experts behind the bestselling The Whole-Brain Child, Tina Payne Bryson and Daniel J. Siegel, the New York Times bestselling author of Brainstorm, now explore the ultimate child-raising challenge: discipline. Highlighting the fascinating link between a child's...

Get the Summary of Alex Soojung-Kim Pang's Rest in 20 minutes. Please note: This is a summary & not the original book. Original book introduction: Overwork is the new normal. Rest is something to do when the important things are done-but they are never done. Looking at different forms of rest, from sleep to vacation, Silicon Valley futurist and business consultant Alex Soojung-Kim Pang dispels the myth that the harder we work the better the outcome....

It's Time to Listen to Your Anger Anger is a natural response to feelings of hurt, betrayal, and embarrassment, and a reliable outlet when we feel just plain stressed out. Yet many of us see anger as a negative, potentially dangerous emotion that should be suppressed. But the truth is, anger is a gift-a natural, internal signal that unfailingly identifies an opportunity for healing and growth. The Gift of Anger shows you how to recognize this signal,...

Parents with Price Tags will change your life! There is an unspoken rule that is subconsciously passed down from generation to generation that dictates that we are to remain loyal, proud, discreet, and forever dedicated to our biological families -- no matter what the price. In this book, through the story of her own dysfunctional family, Rita Roberts brings a realistic and practical approach to understanding the negative effects of growing up in...

Don't Rescue the Woman - Five Ways Men Ruin Their Lives with Women is a self-help book for men and women in troubled relationships, or who continue to find themselves in failing relationships. "Five Ways" outlines five "relationship styles" that men have with women that commonly lead to destruction and even violence in the relationship: Rescuing, Blaming, Fantasizing, Being Addicted to Love or Sex, and finally Being Obsessed with winning. The book...

If you've picked up this book, chances are you're someone with a serious anger problem. Your explosive temper has probably cost you jobs, friends, loved ones-maybe even your liberty. If it hasn't yet, it soon will, unless you do something about it. This book contains a powerful and straightforward system for taking control of your anger and your life. This program is not easy, and it might even be painful at times-but it works. The book will teach...

“On Anger” by Seneca is a timeless classic exploring the human emotion of anger and how to manage it. Seneca takes an in-depth look into the psychology of anger and provides invaluable advice on how to control and manage it. He argues that anger is a destructive emotion that can lead to disastrous consequences and provides practical advice on how to identify and address it. The book is a great resource for anyone looking to find a better understanding...