An average of 1400 people call the South African Depression and Anxiety Suicide Helpline every day. And those are just the people who know it exists and are able to reach out for help, either for themselves or for a loved one. Journalist Marion Scher has spent years speaking to people suffering from depression or some other form of mental illness and felt compelled to share some of these stories in Surfacing. Each chapter tells a different and very...

Most students have experienced periods of sadness. Many know someone who has dealt with depression. Depression is common, but it is not okay to ignore it. Read Dealing with Depression to understand what depression is, identify types of depression, and learn what to do to feel confident and happy again. This practical guide provides strategies you can use to gain control over depression. Know how to help yourself and how to help others too!

En la vida se suceden los acontecimientos, hechos positivos y negativos, que van a influir en nuestra forma de pensar y comportarnos, pero también en cómo nos sentimos. La tristeza normalmente proviene de una pérdida o de un acontecimiento que sentimos negativo, o simplemente porque no se han cumplido nuestras expectativas. Esta tristeza puede ser pasajera, durando horas, días o incluso semanas, pero cuando esta tristeza se alarga en el tiempo...

Rich, un homme atteint d'une maladie mentale grave, devient un héros quand il rencontre par hasard une femme évanouie dans le parc de stationnement.

It Gets Better NOW! A Tool Guide for Teens is the first spiritual self-help book written especially for young people that introduces them to their inner power and shows them how to use it. This indispensable guide leads teens to spiritually empowered lives to help them deal with bullying and pain by introducing them to their true inner selves. It challenges teens' pre-conceived notions about power (or the lack thereof) and presents them with an easy...

The growing mental health crisis cannot be ignored. Medical experts warn that doing so would cost countries trillions of dollars and more importantly, millions of lives. Showcasing activists and leaders who are fighting to address mental health issues and overcome the stigmas associated with them, this informative book explains what the mental health crisis is and what can be done about it. Young readers will gain a deeper understanding of mental...

Anxiety can affect people of all ages, both children and adults. It can be a difficult thing to deal with and understand. This helpful guide offers a wealth of information about the topic. Readers will learn about signs and symptoms of anxiety, read personal accounts from those who have experienced it, and find out about treatments. This complex topic is made manageable through the use of straightforward text, full-color photographs, and helpful diagrams....

Euthanasia has long been a controversial issue among religious and political groups. Readers will explore both sides of the issue in a straightforward manner, free from bias. Then readers are encouraged to study the issue and make an informed decision on where his or her beliefs lie.

It's normal to feel anxious before a big test, but for some people, anxiety is part of their daily lives. Anxiety disorders are a serious mental health concern for millions of people, including children. Readers who know a friend or family member who stru

Self-harm is a problem many young adults struggle with silently. Decreasing the stigma surrounding this phenomenon is key to ending its prevalence. Using charts and full-color photographs, the underlying causes of this dangerous trend are examined, helping readers understand the reasons why they harm themselves and recognize the signs in others. Contact information is provided for organizations that young adults can turn to for emotional support and...