A dynamic yoga program for new mothers and their babies How does a new mother get back her shape without giving up precious time with her baby? In Baby Om, authors Laura Staton and Sarah Perron- both dancers, yoga instructors, and moms themselves- answer the new mother's need for a calming and rigorous way to align and strengthen her body while having fun with her baby. Based on their popular New York classes of the same name, Baby Om takes mothers...

"From birth to your baby's first steps, this soothing book will support you to open your heart to the highs and lows of mothering and adjust to your new role. It offers everyday meditations and visualizations, postnatal yoga, natural remedies, and nutritional advice to help you care for yourself with the same love and commitment you give your precious baby. As a new mom, you may secretly wonder: "Am I up to the job?" With pressure on moms to parent...

Today's pregnancy books may no longer recommend martinis and cigarettes to help pregnant women relax, but most offer moms to be a ton of worthless information--like what kind of fruit your baby is the size of at Week 16. Is there any practical value in knowing that your child resembles produce? And wheres the good stuff--the useful details, like beware of the baby registry and all the crap you will never use, or be prepared to get breast milk all...