Based on the premise that productivity is directly proportional to one's ability to handle tasks in a relaxed manner, the author offers strategies for self-management that minimize stress and enhance one's focus and efficiency.

"Women are expected to be the caretakers of the world-but who takes care of them? This radical self-care guide gives women permission to uncover their deepest psychological, spiritual, and emotional needs without feeling guilt, shame, or judgment. Readers will discover why they are feeling depleted, learn insights for cultivating true self-awareness, and find the courage needed to be themselves in a world that demands they be everything to everyone"-- "Are...

This book is a quiet revolution, a guide filled with practical advice to help you curb your obsessions and build boundaries between your work, your job, and your life. From business anecdotes about fulfilling orders to more personal stories about Marlee Grace's recovery from divorce and addiction, this book is full of wisdom and resilience, with plenty of discussion about ritual and routine as ways to create effective and positive creative life change....

An inspirational guide from an award-winning leader in organizational accountability and sustainable improvement counsels readers on how to keep promises in spite of fear, outlining strategies for achieving goals while accepting personal and team responsibility.

"Attitude can be sexy-- a practical and inspirational guide for using kindness and positivity as a winning strategy from Celebrity Apprentice champion, Hollywood veteran, and New York Times bestselling author Leeza Gibbons. In Fierce Optimism Leeza combines stories from her own life and tales of other pioneering business leaders with core principles that others can apply to take them to the next level of success, "--Amazon.com.

For readers enticed by Arianna Huffington's 'The Sleep Revolution' but looking for the medical research to support the claims, two doctors have penned a guide using the latest research in an effort to get people to the state of being sleepy, the ultimate goal for insomniacs.--ipage.

"An A to Z, mental health-centric handbook that distills the "self-care internet" to four distinctive realms of self-care: physical, mental, social, and spiritual"--

"Worry happens. Worrying is optional. In our increasingly uncertain world, worry is inevitable. But excessive worrying--the kind that keeps you up at night, interferes with your thinking during the day, and hijacks your ability to make decisions--is a big, big problem. The good news is worrying is optional. This book will show you how to finally break free from the cycle of anxiety and rumination that keeps you stuck, so you can get back to living...

Workplace well-being expert Jennifer Moss helps leaders and individuals prevent burnout and create healthier, happier, and more productive workplaces. We tend to think that burnout is a problem we can solve with more yoga, better breathing techniques, and more resilience. Moss lays bare the real causes of burnout, and shows that self-care is not a cure-all for burnout. She offers actionable advice that will empower readers to feel healthier and happier...

Since Stephen Porges first proposed the Polyvagal Theory in 1994, it's basic idea -- that the safety we feel impacts our health and happiness -- has radically shifted our understanding of trauma and how we can live our best lives. 'Our Polyvagal World' definitvely presents how the Polyvagal Theory can be understandable to all and demonstrates how its practical principles are applicable to anyone looking to live their safest, healthies, and happiest...