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Drop pounds by intermittent fasting! Discover a new approach to weight loss and management with the 2-Day Super Diet -- eat less for just two days a week while eating normally on the other days. Enjoy delicious recipes for breakfast, lunch, dinner and easy-to-prepare snacks, so there is no need to dread your fast days. Start your journey to a healthier, more energetic and vibrant you today!
2) 2nd セカンド
30歳男性にとっては、生活の糧を得る平日の仕事服が1st（最重要）、休日のカジュアル服は2nd（2番目）になります。 力が抜けているけど、語れるほどのこだわりがある。 そんな大人の休日ファッションを紹介する、それが2ndです。
3) A 2Ruedas
¿Te apasiona el mundo de las 2 Ruedas o estás pensando en comprar una? Si es así, este es tu catálogo. Incluye los tipos de carnets y cilindradas, además, de las categorías.
The second edition in Bizarre's celebration of all things alternative from across the globe, this MagBook contains fascinating case studies and articles showcasing the individuals and techniques leading the field in body-modification and tattooing. A must-have for any tattoo or piercing fan, this MagBook also features details for internationally acclaimed tattoo artists and studios, guides to the world's best tattoo conventions, and groundbreaking
...It’s crazy to think that just over a year ago, one simple mistake by way of YouTube’s auto-translate feature led international media outlets such as CNN and the BBC to report that BTS had broken up! It was a scary 24 hours, but fortunately, the members were able to clear up the FESTA Dinner Party fallout rather quickly. And ever since then, they’ve continued to accomplish extraordinary feats, both personally and collectively. No doubt, BTS
...20 projetos de residências entre 50 e 90 m², em várias configurações, terrenos planos ou acidentados, térreas ou sobrados… enfim, ideias para seu projeto de casa própria ou para construir e vender. Todos com plantas baixas, perspectivas e fichas técnicas.
IT’S EITHER THE MOST INTUITIVE diet ever, or the most counterintuitive: Just stop eating for periods of time. Intuitive...because of course it makes sense that if you don’t eat, you’ll lose weight. But that simple approach challenges decades of weight-loss advice claiming the opposite—that going without food for more than a few hours slows your metabolism and results in binge eating and weight gain. The concepts behind intermittent fasting
...Brought to you by the publishers of Woman’s World and First for Women in close collaboration with fitness icon Denise Austin, this new 99-page special issue of Denise Austin’s Fit Over 50 showcases Denise’s success-for-less plans for getting fit and staying healthy in the comfort of your own home. Denise personally demonstrates head-to-toe workouts to firm and trim, cardio moves to boost heart health and time-saving ways to sneak exercise
...Slimming down has never been easier, thanks to our eight-week healthy eating plan. Simply by learning about and eating the right foods you can drop a dress size safely and effectively. Our plan includes delicious and nutritious, healthy recipes for every meal of the day that you can mix and match for eight whole weeks. There are also lots of snacks to keep your metabolism roaring and treats to keep you sweet. So stay active, eat well and happy
...Welcome to Fantasy Art Exhibition: Volume 2. This compendium contains the best art, workshops and interviews taken from issues 11-20 of what is now the world’s best selling digital arts magazine. Inside this edition you’ll find 224 pages packed with art and you’ll meet some more of the world’s most talented amateur and professional digital artists. Browse their portfolios in our FXPosé galleries, learn their techniques in our Master
...If you've seen a ghost, experienced a presence you couldn't explain, or are merely interested in the supernatural, this collection of real-life stories will thrill and enthral. Featuring details of bizarre disappearances, unidentified airships and real-life paranormal experiences, this second volume of the Fortean Times bestselling MagBook is crammed with shocking stories guaranteed to give even the most hardened paranormal fanatic the
...This final volume of a new three-part series examines the dizzying aerial exploits that shaped the war in the air. Discover: - Why the Spitfire nearly missed the Battle of Britain - The inside story behind the famous Dambusters raid - How kamikaze pilots prepared for their fateful missions
From taking your cats on trips to giving them gifts to remembering them in your will, this issue of Inside Your Cat’s Mind explains how to make our kitties feel safe and loved. The true key to feline happiness, covered in this issue, turns out to be freedom, according to the bioethicist Jessica Pierce in her important essay, “Free Them.” Our cats, themselves, should be given space to decide what and where to eat or sleep, when to play, when
...In the current issue of Inside Your Dog’s Mind, we bring you the latest from the front lines of canine behavioral science, translated for the public. Stories cover & the right way to touch a dog based on recent research, new methods for truly conversing with your pup and helpful techniques for nurturing your dog with sniffing walks and other daily microadventures. We cover recent insights from the psychology of human-canine bonding, essential
...The definitive reference for any self-respecting angler, this MagBook contains everything you need to know before setting out on a day’s angling. Spanning 132-pages and ideally sized to take to the river, John covers all the main species of freshwater fish, ranging from Bream and Chub to Trout and Salmon and within each dedicated section looks at the best locations to cast-off, as well as the top bait and gear to use. All tips tried-and-tested
...No matter how much other vehicle manufacturers try to match or better the Defender, they always seem to fail rather spectacularly. You can’t emulate or better than extra special presence of the Defender. This MagBook includes a bumper technical section and takes you through the various Defender models through the years. We explore interesting owners, remote travel, working Defenders and great rebuilds, crazy adventures and timeless classics.
...Leanne Ford’s FEEL FREE magazine shows how creative people live and work, how artists play, and how the reader can do the same. In the second issue, we include a fun creative conversation between Leanne and her favorite, THE DIANE KEATON; new how-to’s like turning trash into art, using natural light in photography, and other fun ideas to get creativity stirring—straight from the artists’ mouths; fresh ideas (coffee paint on paper lanterns);
...In Commonwealth Catalog
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